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self-improvement

A collection of 4 posts
The 6 Levels of Awareness (and where you fit)
self-improvement

The 6 Levels of Awareness (and where you fit)

This breakdown of the "Levels of Awareness" framework offers a practical lens for understanding why some people get stuck in endless debates while others seem to rewrite the rules of reality.
Dec 7, 2025 • 3 min read
Not having a quest is making you stressed. Here's the science.
self-improvement

Not having a quest is making you stressed. Here's the science.

That background hum of anxiety that makes every email feel like a crisis might not be burnout. It might be something more fundamental.
Nov 30, 2025 • 3 min read
The Shadow Qualities You're Hiding From Yourself and How to Uncover Them
self-improvement

The Shadow Qualities You're Hiding From Yourself and How to Uncover Them

You've been mastering your outer game, but the bold, creative, and visionary qualities you're drawn to in others, your golden shadow, might be the very ones you're unconsciously hiding from yourself.
Jun 16, 2025 • 3 min read
My friends asked me what I do when I'm overwhelmed, so...
overwhelm

My friends asked me what I do when I'm overwhelmed, so...

Feeling overwhelmed isn’t always a sign you’re doing too much, it might mean you're misaligned, missing support, or on the brink of growth, and sometimes clarity comes from...
Jun 9, 2025 • 4 min read
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by Zvonimir Fras